Saturday, March 31, 2012

Sausage and Shrimp Gumbo


Gumbo can have almost any protein in it, but this is my favorite combination.

Sausage and Shrimp Gumbo
serves 4-6

Brown in a skillet on medium heat, then drain and reserve:
1 lb. smoked sausage, in 1/4" slices

Combine in a Dutch oven:
1/4 c. oil (neutrally flavored like canola or peanut)
1/4 c. flour

Stir roux continually over medium heat about 10-15 minutes until it browns; the traditional shade is the color of a copper penny.  Once the color starts to turn, it goes fast.  Be careful: roux is also known as "Cajun napalm", and it can spatter!

Add and simmer on medium low, stirring occasionally, about half an hour:
2 c. chicken broth
1 medium green pepper, diced
1 medium white or yellow onion, diced
2 stalks celery, chopped
1/2 bag frozen sliced okra, thawed
1 can petite diced tomatoes, drained
1 clove garlic, minced
1 tsp. dried parsley
1/2 tsp. salt
1/4 tsp. pepper
Tabasco to taste
the reserved sausage

At the end, add 1 lb. small raw shrimp, peeled.  Serve in bowls over scoops of cooked long grain rice.

Recommended product:
Sausage can vary wildly in its fat content, so pay attention to the labels at the store.  The traditional choice is andouille, a Cajun spicy pork sausage.  I use my slightly healthier stand-by, Jennie-O hot Italian turkey sausage.

 

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