Sunday, April 22, 2012

Corn & Black Bean Salad


This is a simple, refreshing side dish.  It's great for summer pot-lucks and barbeques.  This version calls for frozen corn, but of course you can also boil fresh corn for a few minutes, then slice it off the cob.

Corn & Black Bean Salad
serves 8

Combine in an acid-proof dish:
1 lb. frozen corn, microwaved for about 5 minutes to thaw
1 can low sodium black beans, drained and rinsed
1 diced cucumber, peeled and seeded
1 diced red bell pepper
1/2 bunch of green onions, sliced

Whisk together and use to marinate vegetables for at least 1 hour:
1/3 cup olive oil
1/2 tsp. garlic, minced
1/4 cup white wine vinegar
3/4 tsp. taco seasoning
1/2 tsp. sugar
1/4 tsp. dry mustard
1/2 tsp. salt
pepper to taste

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