Protein cooking times

I'm always having to look up how long certain proteins take to cook in The Joy of Cooking.  Now I can consolidate my knowledge!

Whole side of salmon, under the broiler:

6 minutes

Swordfish steaks, on the stovetop:

5 minutes per side; flip once

Rib-eye steaks, on the stovetop:

5 minutes per side for medium rare

Olive Tapenade for Swordfish

Olive Tapenade for Swordfish

for 6 steaks

Combine in a food processor:

1 1/2 tsp. prepared Dijon mustard

1/2 tsp. lemon zest

1 tbsp. lemon juice

1/4 c. olive oil

1 c. green olives (stuffed with your filling of choice)

3 cloves garlic

2 anchovy fillets

3 tbsp. capers, drained