Wednesday, June 6, 2012

Protein cooking times

I'm always having to look up how long certain proteins take to cook in The Joy of Cooking.  Now I can consolidate my knowledge!

Whole side of salmon, under the broiler:
6 minutes

Swordfish steaks, on the stovetop:
5 minutes per side; flip once

Rib-eye steaks, on the stovetop:
5 minutes per side for medium rare

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